Turmeric’s health advantages have been known to various civilizations for thousands of years. Scientific investigations by Australian scientists on this old wisdom have been ongoing for more than ten years now. In 2019, the import price of turmeric in Australia was US$2.31 per kilogram. A variety of studies are being conducted on Turmeric in Australia to determine the potential health advantages of turmeric and curcumin, the spice’s main constituent.
Several recent investigations have revealed that curcumin may be used safely and effectively to treat various conditions, including cancer, cardiovascular disease, and autoimmune illness. Curcumin’s low bioavailability, on the other hand, is a constant source of worry. How easily a nutrient is taken up and used by the body is called “bioavailability.” So, what can we do to ensure that our bodies get the most out of curcumin’s effects and maximize its absorption? Consider these simple options:
Add Healthy Fats to the mix
Curcumin’s poor solubility in water is a significant factor in its low bioavailability. We can assist curcumin by combining it with high-quality, healthy fats, though, since curcuminoids are lipophilic (they adhere to lipids). Curcumin is more readily absorbed by our digestive system when it binds to fat. The best way to get the most out of curcumin is to cook with coconut oil or maybe prepare a golden smoothie or latte with full-fat dairy, coconut, or almond milk. A bioavailability booster may be added to a turmeric supplement if you take the dose on an empty stomach. Despite long-term dietary use, turmeric’s health benefits are usually obtained, even at modest doses.
Incorporate black pepper into the mix
Black pepper’s piperine, a molecule that increases curcumin’s bioavailability, has been studied. To keep curcumin from being digested by the digestive enzymes, piperine, a powerful inhibitor of drug metabolism, is released into the circulation. Consequently, it enhances curcumin’s absorption with no negative consequences. Curcumin’s bioavailability was increased by 2,000 in research, including piperine. As a result, combining turmeric with freshly ground black pepper and oil is an excellent way to increase your body’s absorption of the antioxidant curcumin.
To achieve the best results, use the whole turmeric root.
Curcumin isn’t the only thing in turmeric. The turmeric root contains more than 100 chemicals that have been shown to have powerful pharmacological activities. Many of these components are lost during the root processing, and some supplements solely include curcumin, an extracted molecule. Studies have shown that curcumin may be better absorbed when combined with the other components in turmeric root, which has long been utilized in traditional medicine. Curcumin absorption may be boosted by consuming turmeric in its purest form.
Heat changes the flavor of a plethora of spices. This technique has the potential to change or activate their molecules, allowing them to deliver their full potential. According to a study, the solubility of turmeric and curcumin in water may be increased by heating them. Curcumin’s antioxidant and anti-inflammatory effects are amplified and its capacity to destroy cancer cells in other tests when heated. Adding turmeric to your cuisines, such as in a curry or scrambled eggs, is a great way to get the most out of it.
Incorporating these four basic procedures into your favorite recipes is very easy. Just find the best turmeric in Australia and perform the procedures mentioned above. Your body’s capacity to absorb curcumin and maximize its bioavailability may be boosted using this delightful and straightforward method.